Today's way of living provides a number of experiences that were unimaginable decades ago. Cultural advances and technology can provide a number of benefits including an increase in general and mental health, less infection and overall better quality of life. However, these lifestyle changes bring challenges to our health and the health of the environment. Being aware of the hazards of our lifestyle is the key to staying safe, healthy and happy.
Tuesday, November 3, 2009
Too Much TV Time Bad For Muscular Fitness Levels
Obesity isn't the only negative side effect of excessive television watching. A new study from the American College of Sports Medicine suggests that young adults who tune in to two hours or more of TV per day have poor muscular fitness. Researchers Niko Paalanne and Tuija Tammelin of Finland studied more than 870 Finnish young men and women around 19 years of age. Click here...
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